If you're looking for restorative yoga poses, here is one of the most important:
Posing with feet against the wall
This movement helps relieve tired and stiff legs. This movement also stretches the back legs, front chest, and neck. This movement has also been shown to help calm the mind.
To take this position, you must sit sideways on the right end of the support, with your right side against the wall. Then you should exhale and rotate your feet toward the wall and your shoulders and head slightly toward the floor.
Then you need to lift and release your neck to soften your throat. When softening the neck, avoid pressing the chin against the sternum. Instead, lift your breastbone toward your chin. You can choose to learn restorative yoga virtually from the yoga trainer.
Then you need to put a small roller under the neck and open the shoulders away from the spine and put your hands on your sides, palms up.
Keeping the legs taut, you need to release the thigh bones and abdominal weight in the upper body. Then you need to soften your eyes and turn them to look into your heart. In this position you need to hold it for 15 minutes.
However, the most important part of this short exercise is paying attention to your breathing. Because breathing is the only part of our autonomic nervous system that we humans can control. It also provides us with a doorway for regulating our nervous system as well as the relaxation response that prepares us for sleep.
However, if you feel comfortable in this state, continue to extend each exhale by 1-2 counts per circle while inhaling for a count of four and exhaling for a count of eight.