Massage has an overall effect on the body. Some of the physiological consequences of massage must be briefly addressed in order to understand how massage therapy works.
Massage has been shown to improve blood circulation and lymph flow. Lymph, a milky white fluid that transports pollutants and wastes away from tissues, flows through gland-like structures that act as filtering valves distributed throughout the lymphatic system.
Because lymph does not circulate like blood, it is primarily propelled by the squeezing action of muscle contractions. As a result, persons who are not physically active do not increase lymph flow.
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As a result, persons who are inactive are unable to promote lymph flow. The stimulation provided by strenuous activity, on the other hand, maybe outweighed by the increased waste generated by that action. In any situation, massage can significantly enhance lymphatic circulation.
The sum of the body's pieces – the cells – must be healthy for the entire body to be healthy. Because these fluids give nutrients and oxygen while also transporting wastes and toxins, individual cells in the body rely on a steady flow of blood and lymph. Because of the effect on circulation alone, it is easy to see why excellent circulation is so crucial for the entire body.
Massage is also known to:
– Changes in the blood are the result of this. After the massage, the blood's oxygen capacity can rise by 10-15%.
– Muscles all over the body are affected. Massage can assist the release of shortened, constricted muscles while also stimulating weak, flaccid muscles. This "muscle balance" can improve posture and movement efficiency