What is Severs disease of the heel bone?

Pain in the heels in kids is in fact really common. You will find there's disorder which hurts at the rear of calcaneus bone in kids described as Sever’s disease that lots of youngsters get. This condition is a growth area problem, therefore as a result it is a condition which the youngster will definitely grow out of eventually. It is important to understand that it isn't really a disease, however the name is something which has caught on so it's nevertheless commonly used. The more ideal name is calcaneal apophysitis. You will find a growth zone (the apophysis) at the back of the calcaneus bone in the foot where growth occurs, so the problem is an injury to this growth plate. Sever's disease typically has an effect on kids between the ages of about 10-12 years of age, with a few occuring beyond these ages. Once growth for this heel bone stops around the middle of the teenage years, then Sever’s disease is not a concern or a dilemma.

Detecting Severs disease is usually straight forward which is dependant upon the ages of the child as well as the signs or symptoms. There's little which can be viewed on x-rays or any other radiology, therefore these are generally useless to obtain a investigation. The symptoms are generally worse with physical activity. The discomfort will likely be at the posterior aspect of the heel bone and is even more painful should you press the side on the heel bone. The pain often generally tend to vary from week to week. The cause of Sever’s disease is simply too much use, making it more common in youngsters that are a lot more physically active or have a heavy weight as this simply puts a lot more force to the heel bone and overloads the heel bone. In the event the terrain that the youngster plays sports activities upon is harder, then this could be a risk factor. Many think that tight leg muscles may also be a problem, yet other authorities don't think that it is a issue.

The treatment of Severs disease is generally simply taking it easy until the signs and symptoms get better. Exercise amounts should really be influenced by how much discomfort there is and taking care of that. Should the pain is getting better, after that activity levels might be increased. If the symptoms are getting worse then exercise levels have to be decreased. This means that the child along with parents need to be well-informed about the self-limiting character of this condition and the way to control the loads to maintain the pain in check over time. The most popular treatment for Sever's disease is typically a shock reducing heel pad that protects the heel from hard impacts on the floor along with from the force of the Achilles tendon. In the event the pain is quite bad, then taping are often used to restrict movement and an ice pack can be used to assist with the symptoms after exercise. In the event the feet are particularly flat or overpronated, then foot insoles are occasionally used to help this alongside with the heel pain. The largest concern would be to influence the kid to decrease activities as soon as the symptoms are getting worse since the natural instinct might be to keep as active as much as the can.