There are many causes of back pain. In 90% of cases, the pain is easily managed with back pain treatment. If the pain continues for a prolonged period of time, it is important to seek medical advice.
If the cause of your back pain is known, you can look for an effective back pain program. Back pain can range from a dull ache to a severe feeling. The pain could be caused by a strain on the muscles, an injury, osteoarthritis, arthritis or bone fractures or tumors.
Back pain can be sudden or it could be a recurring problem that has been bothering us for years. If we are to get rid of or treat back pain completely, it is important that we determine the root cause. There are many options for back pain relief. The treatment for back pain will vary depending on the cause. A specialist can determine the exact nature and severity of the pain, then recommend the best treatment.
Exercise is the best treatment for back pain. The belief that bed rest is the best treatment for back pain is common. However, evidence has shown that back pain sufferers are not able to recover from bed rest. It is better to continue with your normal activities and take pain relief measures.
Swimming, stretching and short walks are the best exercises to relieve pain. It is best to start slowly, then gradually increase the speed with which you complete the exercises. Doctors often recommend that you apply a cold pack or a bag with ice to your back. This treatment should be used within 48 hours of the onset of back pain.