Table salt, or sea salt, is highly processed to remove impurities and generally contains a preservative to prevent clumping when being added to food. Most table salt has added iodine which helps to maintain a healthy thyroid gland.
Both sea salt and table salt have similar chemical composition, although sea salt tends to be less refined. Sea salt is typically used for cooking purposes and table salt does not have any sodium content.
There are two types of salt kosher and regular. Kosher salt does not contain any magnesium, bromine, or iodine. Regular table salt does have iodine but no other additives. Kosher salt comes from Kosher in Israel.
When cooking, sea salt will dissolve easily with your own fingers and the food will cook faster. It has been recommended that you use coarse salt rather than fine sea salt, which will result in a better flavor and a faster cooking time.
The sea salt tends to be stronger and will not be washed down the sink as easily as table salt will. It can be very difficult to rinse out all of the salt from your foods. Also, sea salt has a stronger odor than table salt.
You can choose sea salt or table salt depending on what tastes you want in your meals. You can add it to soups, stews, casseroles, salads, sandwiches, pasta dishes, and other foods, making it ideal for baking, broiling, and frying.
Sea salt tends to be more expensive than table salt. Because sea salt is not refined like table salt it has a less refined taste and will generally require more cooking time.
However, you can have either sea salt or table salt and enjoy all of its many benefits. Just choose the right kind for your recipes.
The taste of sea salt will vary according to where you live and how much rainfall falls there. In areas where rain falls daily, sea salt will have a more concentrated taste and may taste like sand.
When cooking in saltier areas, such as Southern California, you will need to use sea salt to season your food with. This makes it easier to keep your table food fresh and will make your dishes stay fresh longer.
Sea salt will keep your dishes looking their best longer because it is so hard to scrape off. After the meal is finished, it is still pretty hard to get the salt off of your dishes.
As these formations start to dry and harden, they are less likely to break down. These crystals will not dissolve in boiling water like table salt will, which means they will stick to your utensils and your pots or pans.
Crystal formations on your utensils can be removed by scraping, scrubbing, or shaking. However, if you use a wire-mesh strainer it will help remove the salt and leave your food looking its best.
Using sea salt to season your dishes also provides your food with more minerals, antioxidants, and trace minerals that are good for your health and are more likely to be absorbed when eaten. Sea salt also tends to create a more flavorful dish.
Table salt is more expensive than sea salt. However, it is still inexpensive in comparison to the health benefits you will get from using sea salt.
Sea salt is made from fine sea sand and crushed rocks. When making sea salt you need to have coarse sea sand or crushed rocks that are slightly smaller than the grains in your table salt. This makes the grains easier to crush and to dissolve into the sea salt.
It is also important to be careful when using table salt for food preparation. If you spill any water on it or if your hands are dirty, it will cause the salt to crystallize and form fine sand-sized crystals on your table surfaces.
This makes it very difficult to remove the salt crystals from your table surfaces. This is not a problem with sea salt made from fine sea sand and rocks. Because the grains in sea salt are not fine, you will not be able to dislodge the salt from your table surfaces.